?????? ??????? ???????? ? ???? ????? ???????? ?????????? ????????, ?? ??????? ???????? ????????. ?? ?????? ????? ? ?????? ?????? ???????? ????? ????????? ???????? ?? ???? ????? ? ???????, ???? ?????? ?? ??????? ??? ??? ?????? ???????, ??? ???-???? ??? ?? ???????? ????????????? ?????????, ????

?????????? ?????? ?????-?????? ? ??????? ?????? ? ????? ?????? ?????. ????????????????? ??????? ? ???? ????? ?????????????? ????? ?????????????? ????? ??????????????? ??????????????? ?????? – ???????? ?????? ?????? ???? ??????? ??????????! ??????? ???????? ??????????? ????????, ??? ?? ??

?????? ????????? ???????? ????????????? ? ?????? ?????? ??????? ? ??????? ????? ????????, ? ???????? ??? ????? ???????????. ????? ????, ??????? ????? ??????????? ????-??????, ?????? ??? ?????? ?? ???????? ??????. Place one particular hand within the midsection and the opposite over the knee wi